Journeys | Breathe 9D Website

Release what’s weighing you down.
This journey invites you to lay down the emotional baggage - stress, resentments, old patterns, and unprocessed emotions that have been quietly building up over time. Through immersive breathwork, you’ll create space to reconnect with yourself, release what no longer serves you, and discover a sense of lightness and peace. It’s time to let go and move forward with clarity.

Letting Go

Heal the roots, change the story.
This journey is for anyone ready to break free from intergenerational patterns and trauma that have silently shaped their lives. It dives into core wounds of rejection, abandonment, shame, lack of presence, and separation from love. As you breathe through these imprints, you’ll begin to release cycles of emotional dysregulation, anxiety, and relationship struggles, creating space for trust, intimacy, and healing to take root.

5 Trauma Imprints

Break the chain.
In this session, you’ll breathe through the weight of inherited trauma, unraveling patterns passed down through generations. It’s an invitation to liberate yourself and those who come after you, releasing deeply rooted pain and forging a more empowered path forward.

Healing Ancestral Trauma

What Sets Us Apart

BREATHWORK JOURNEYS WE OFFER

Every journey has a different theme and focus. They compliment each other, yet are perfect as stand alone experiences and have no "perfect" sequence. See our public bookings to checkout which themes are running this month, or if holding your own private 1;1 or group session you can choose the journey that speaks to you most.

Find your calm.
This journey is designed to bring you back to centre. Through deliberate breathing, hypnosis, subliminal messages, and parasympathetic activation, you’ll reconnect with a sense of profound relaxation and balance. Think of it as a soulful massage for your nervous system; an opportunity to integrate, unwind, and experience deep tranquillity.

Integration and Down Regulation

Start fresh, breathe deep.
Perfect for those feeling drained by life’s pressures, this session offers a complete reset for the body and mind. It’s a refuge for anyone carrying past burdens, self-judgment, or emotional weight. Through breath, you’ll release what’s heavy, reconnect with your true self, and step into the next chapter with clarity and intention.

The Full Reset

Heal the child within.
This journey offers a chance to reconnect with the parts of yourself you may have abandoned along the way. Through breathwork, you’ll gently re-examine old wounds and rewrite the story of self-abandonment. On the other side, you’ll rediscover joy, self-love, and a renewed sense of wholeness.

Reconnect with Your Inner Child

Breathe through the hard stuff.
This session guides you gently through the full spectrum of grief, navigating everything from numbness and anger to acceptance and release. Through intentional breathwork, subliminal messages, and guided visualisation, you’ll release emotions that have been stuck and find yourself lighter, more connected, and ready to move forward.

Grief & Loss

You don’t need to be anything more than you already are.
This journey is a reminder to drop the burden of comparison and self-doubt. Through breathwork, you’ll reconnect with your innate strengths, gifts, and self-worth. The breath helps you remember: you are whole, you are worthy, and you are more than enough - exactly as you are. It’s the ultimate limiting beliefs “ass- kicker.”

You Are Enough

Feel it all, and release it.
This session harnesses the catalytic power of rage as a pathway to inner peace. Through breath holds and guided techniques, you’ll tap into the energy of anger, not to suppress or avoid it, but to make peace with it. This is an invitation to express the unspoken, release what’s unresolved, and create space for authentic communication and freedom.

Sacred Rage

Tel. 0433 997 735
Perth, Australia

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Breathe it out, breathe it easy.
This journey is designed for anyone feeling the weight of stress and overwhelm. Modern life keeps the nervous system on high alert, and this session offers a much needed re-balance. Through calming breath techniques, subliminal messages, and soothing soundscapes, you’ll activate the body’s natural relaxation response. The breath becomes your anchor, guiding you from a place of anxiety back into ease, helping you recharge, find inner calm, and reconnect with peace.

Anxiety & De-Stress

Release, reclaim, and find peace within.
This journey offers a safe space to release the heavy weight of guilt and shame, whether tied to past experiences, relationships, or self-perception. With each breath, you’ll cultivate self-acceptance, nurture compassion for yourself, and dissolve what’s no longer needed. It’s a path toward inner peace, where healing unfolds and you reclaim your wholeness.

The Unburdening

We are always adding new journeys so check back often to find out our latest offerings.

More to come...